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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Running9 6:04:08 45.63(7:59) 73.44(4:58) 420
  Cross Training1 53:55 2.35(22:58) 3.78(14:16) 2
  Flexibility1 25:00
  Total10 7:23:03 47.98 77.22 422
  [1-5]9 6:36:58

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

6 PM

Running 13:40 intensity: (59 @0) + (11:28 @1) + (1:13 @2) 2.58 km (5:18 / km) +10m 5:11 / km
ahr:117 max:135 shoes: Inov8 X Talon 212 (6)

Family day so was dark by the time I set out. Stomach had felt ok during the dya but the impact of running felt horrible and I was too tired by this point to battle on again.

Saturday Oct 19, 2019 #

2 PM

Running 1:55:26 intensity: (26 @0) + (24:11 @1) + (1:26:17 @2) + (4:32 @3) 22.95 km (5:02 / km) +288m 4:44 / km
ahr:129 max:146 shoes: Adidas Terrex Agravic Speed

Steady long run. My stomach felt terrible.

Friday Oct 18, 2019 #

7 AM

Running 26:21 intensity: (40 @0) + (12:17 @1) + (12:58 @2) + (26 @3) 4.85 km (5:26 / km) +23m 5:19 / km
ahr:125 max:142 shoes: NB Fresh Foam Zante Pursuit

Thursday Oct 17, 2019 #

7 AM

Running 23:05 intensity: (27 @0) + (3:50 @1) + (16:50 @2) + (1:58 @3) 4.75 km (4:52 / km) +23m 4:45 / km
ahr:130 max:144

5 PM

Running 11:34 intensity: (8:14 @0) + (2:01 @1) + (1:19 @2) 0.47 km (24:52 / km)
ahr:81 max:139

Running 23:09 intensity: (13 @0) + (16:22 @1) + (6:34 @2) 4.62 km (5:01 / km) +14m 4:56 / km
ahr:123 max:132

Cross Training 53:55 intensity: (7:53 @0) + (22:43 @1) + (13:44 @2) + (9:35 @3) 3.78 km (14:16 / km) +2m 14:14 / km
ahr:120 max:152

Wednesday Oct 16, 2019 #

12 PM

Running 48:44 intensity: (26 @0) + (2:06 @1) + (36:44 @2) + (9:28 @3) 11.11 km (4:23 / km)
ahr:134 max:146

6 PM

Running 22:52 intensity: (20 @0) + (16:03 @1) + (6:29 @2) 4.53 km (5:03 / km) +35m 4:52 / km
ahr:122 max:135

Tuesday Oct 15, 2019 #

8 AM

Running 29:15 intensity: (43 @0) + (2:32 @1) + (24:36 @2) + (1:24 @3) 6.36 km (4:36 / km) +13m 4:33 / km
ahr:130 max:144

5 PM

Running 50:02 intensity: (44 @0) + (9:44 @1) + (8:37 @2) + (5:43 @3) + (24:41 @4) + (33 @5) 11.23 km (4:27 / km) +14m 4:26 / km
ahr:145 max:169

Monday Oct 14, 2019 #

12 PM

Flexibility 25:00 [0]

Yoga

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