Training Log Archive: RichIn the 7 days ending Dec 29, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (X Country) 13:45 [5] 3.94 km (3:29 / km) +70m 3:12 / km
ahr:171 shoes: Saucony Kilkenny XC4
Running warm up/down 9:25 [1] 1.95 km (4:50 / km) +35m 4:26 / km
ahr:137 shoes: Saucony Kilkenny XC4
Running hills 1:13:15 13.49 km (5:26 / km) +400m 4:44 / km
ahr:138 shoes: Inov8 Trailroc 245