Training Log Archive: RichIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Note
(sick)
Not feeling too bad but very tired and I need a rest after doing anything at all strenuous.
Friday Jun 4, 2010 #
Note
(sick)
Thursday Jun 3, 2010 #
Note
(sick)
Feel like crap day off work :(
Wednesday Jun 2, 2010 #
7 AM
Note
(sick)
Felt rubbish when I woke up this morning. Headache/blocked sinuses, weak, a sore throat and aching. Took the car to the station rather than running. Will see how I feel later for training.
5 PM
Note
(sick)
Still feeling rubbish, worse if anything so will be taking it easy tonight.
Tuesday Jun 1, 2010 #
8 AM
Running 20:00 [2] 3.75 km (5:20 / km) +50m 5:00 / km
shoes: Nike Pegasus+ 26
To train and the up to the gym to shower and change for work.
1 PM
Cross Training warm up/down 5:00 [2]
weight:70.5kg shoes: Asics Gel GT-2140
Strength and Conditioning 25:00 [1]
shoes: Asics Gel GT-2140
Core and Glute
7 PM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Nike Pegasus+ 26
Running intervals 40:00 [3] 8.0 km (5:00 / km) +50m 4:51 / km
ahr:147 max:173 shoes: Nike Pegasus+ 26
~3mins steady with ~200m strides for 40 mins - 11/12 completed
Flexibility 10:00 [0]
shoes: Nike Pegasus+ 26
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Pegasus+ 26
Monday May 31, 2010 #
9 AM
Running 25:00 [2] 3.8 km (6:35 / km) +20m 6:25 / km
shoes: Nike Pegasus+ 26
Very steady with Amy as recovery run. Kept doubling back so Amy could catch back up so not sure of the exact distance. Knee still rather sore.