Training Log Archive: andrea balakovaIn the 7 days ending Jun 20, 2009:
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Saturday Jun 20, 2009 #
core strength 1:40:00 [3]
Power Vinyasa level two with Nico. Balancing poses on the arms and head standing poses.
2 km (1609.3)
2 km (1609.3)
Friday Jun 19, 2009 #
Note
joining the PNWOF a bit later.
biking 1:10:00 [3] 13.0 mi (5:23 / mi) +300m 5:01 / mi
Bike ride to the school, a bit around, to MEC and a lovely hill home!!!
13*0.33 = 4.3 (1607.3)
13*0.33 = 4.3 (1607.3)
Thursday Jun 18, 2009 #
core strength 1:15:00 [2]
Vinyasa Flow Yoga class with Natasha between meeting and school party.
2 km (1603)
2 km (1603)
Wednesday Jun 17, 2009 #
Note
I am having a few rest days, not doing anything, waiting for Meghan to catch up. I organized the WET for kids in the afternoon and for us all in the evening at the Cates Park. That's all I did today.
Sunday Jun 14, 2009 #
orienteering 1:34:00 [4] 5.4 km (17:24 / km) +350m 13:09 / km
Long distance at BC Champs Sumas Mountain Challenge. A really challenging course and steep hill (more a wall - 200 meter climb between control 8 and 10 )in the second half of the course. I did well all the way to the hill, after the hill, my focus stopped and I made a five minute mistake. But otherwise o.k. and I really enjoyed the map and the terrain even if it is a bit crazy in some places. I am really looking forward to see route gadget for this course. Great!
5.4*1.5 = 8.1 (1601)
5.4*1.5 = 8.1 (1601)