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Training Log Archive: andrea balakova

In the 1 days ending Jun 19, 2009:

activity # timemileskm+m
  biking1 1:10:00 13.0(5:23) 20.92(3:21) 300
  Total1 1:10:00 13.0(5:23) 20.92(3:21) 300

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Fr

Friday Jun 19, 2009 #

Event: 2009 Pacific Northwest Orienteering Festival
 

Note

joining the PNWOF a bit later.

biking 1:10:00 [3] 13.0 mi (5:23 / mi) +300m 5:01 / mi

Bike ride to the school, a bit around, to MEC and a lovely hill home!!!
13*0.33 = 4.3 (1607.3)

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