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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andrea balakova

In the 1 days ending Feb 15, 2009:

activity # timemileskm+m
  orienteering1 53:29 3.48(15:22) 5.6(9:33) 150
  Total1 53:29 3.48(15:22) 5.6(9:33) 150

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Sunday Feb 15, 2009 #

orienteering 24:28 [4] 2.8 km (8:44 / km) +70m 7:46 / km

Great course on a new map mapped and set by Magnus at Cleveland Dam in the sunshine and snow. Some (for me) confusing forest sections and some very slow trails full of snow. I had a good run. The location was well chosen, beautiful view of the Lions... i think the key was the route choice to controls number 3 and 7.
2.8*1.5 = 4.2

orienteering 29:01 [3] 2.8 km (10:22 / km) +80m 9:04 / km

Course at Princess Park. I did not make the chase start by one second. I kind of jogged after the hill at the End of first loop. This sprint camp was really fun! The Weather was very polite to us and I loved the locations. Thank for everything everyone! Now, let's go to Quebec!
2.8*1.5 = 4.2 (1081.2)

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