Training Log Archive: andrea balakovaIn the 1 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
running 1:06:00 [3] 11.5 km (5:44 / km) +280m 5:07 / km
Trail run with Magnus and Lila. We ran over Suspension bridge up to Rice Lake and up the hill towards Lynn Peak to connect to the higher part of the Lynn loop and then back following Lynn Creek. Very muddy, some steep difficult rocky-rooty parts of the trail. Down at the creek I tried to keep fast speed for a bit, the pace of 4 min for km and even less for probably 1.5 km. Magnus thinks that now when he is the "coach", I will listen to his advice and run as fast as I can.... + 1 interval -stairs at the Twin Falls.
11.5*1=11.5
11.5*1=11.5
core strength 1:30:00 [2]
Yin Yoga as a celebration of finishing 30 day yoga challenge. It was actually my 31st class this month. Great. Great potluck and evening in the studio after that. 50 people did the challenge. Everyone feels better than before. None of us is allowed to come tomorrow to the studio. We have to take a day off.
I will wash my very sweaty and dirty yoga mat and continue on Tuesday.
2 km (613.1)
I will wash my very sweaty and dirty yoga mat and continue on Tuesday.
2 km (613.1)