Training Log Archive: levitinIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
Road running long 1:36:00 [1] 8.8 mi (10:55 / mi)
shoes: BA14
Out and back on the rail-trail with the gang. Some of the footing was a bit icy, but not too slippery.
Friday Dec 19, 2014 #
Road running 19:30 [1] 2.0 mi (9:45 / mi)
shoes: BA14
time approximate b/c the HRM froze up partway through, resisting my efforts to reset it.
Thursday Dec 18, 2014 #
Road running 19:00 [1] 2.0 mi (9:30 / mi)
max:159 shoes: BA11
Out and back form work by the MWRA creek.
Wednesday Dec 17, 2014 #
Road running 19:22 [1] 2.0 mi (9:41 / mi)
shoes: BA14
Out and back at work. Saw 14 wild turkeys in flocks of 5 and 9 behind the building.
Monday Dec 15, 2014 #
3 PM
Road running 19:11 [1] 2.0 mi (9:35 / mi)
shoes: BA11
Out and back on the rail trail.
Road running warm up/down 4:00 [0]