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Training Log Archive: levitin

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  Road running1 1:04:50 7.0(9:16) 11.27(5:45)
  Total1 1:04:50 7.0(9:16) 11.27(5:45)

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Wednesday Apr 25, 2012 #

Road running 1:04:50 [1] 7.0 mi (9:16 / mi)
ahr:153 max:166 shoes: BA10

Simpson loop from work, end of the day. Chillier than I had anticipated. Ran it briskly, trying to build mental discipline. I have a long way to go.

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