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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Molls

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  Orienteering3 3:09:44 9.07 14.6 133
  Biking2 1:50:00
  Running2 1:48:20 8.97(12:05) 14.43(7:30) 47
  Total7 6:48:04 18.04 29.03 180

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SuMoTuWeThFrSa

Saturday Jun 9, 2012 #

Orienteering 30:06 [4]

Left watch at home by accident.

Pinhey's Point Course.

Orienteering 8:33 [4]

Micro Course.
Mass Start.

Orienteering 12:56 [2]

Cool Down Micro Course.

Friday Jun 8, 2012 #

Biking 50:00 [2]

To and from work.

Rest day.

Thursday Jun 7, 2012 #

11 AM

Running 16:08 intensity: (17 @1) + (18 @2) + (5:10 @3) + (10:23 @4) 2.65 km (6:05 / km) +4m 6:02 / km
ahr:161 max:168

Really physically tired from yesterday running.

Wednesday Jun 6, 2012 #

6 PM

Running 1:32:12 intensity: (2:03 @1) + (11:02 @2) + (19:00 @3) + (45:18 @4) + (14:49 @5) 11.78 km (7:50 / km) +43m 7:41 / km
ahr:165 max:192

Tuesday Jun 5, 2012 #

6 PM

Orienteering 58:21 intensity: (8 @1) + (27 @2) + (2:07 @3) + (24:38 @4) + (31:01 @5) 7.43 km (7:51 / km) +26m 7:43 / km
ahr:181 max:196

Monday Jun 4, 2012 #

Biking 1:00:00 [3]

Sunday Jun 3, 2012 #

11 AM

Orienteering 1:19:48 intensity: (11 @2) + (4:55 @3) + (1:03:06 @4) + (11:36 @5) 7.16 km (11:09 / km) +107m 10:22 / km
ahr:175 max:194

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