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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Molls

In the 1 days ending Jun 3, 2012:

activity # timemileskm+m
  Orienteering1 1:19:48 4.45(17:56) 7.16(11:09) 107
  Total1 1:19:48 4.45(17:56) 7.16(11:09) 107

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Su

Sunday Jun 3, 2012 #

11 AM

Orienteering 1:19:48 intensity: (11 @2) + (4:55 @3) + (1:03:06 @4) + (11:36 @5) 7.16 km (11:09 / km) +107m 10:22 / km
ahr:175 max:194

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