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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Molls

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Orienteering6 5:21:29 14.57(22:03) 23.46(13:42) 577
  Running1 52:19 4.51(11:36) 7.26(7:13) 84
  Stretching2 44:32 0.14(5:10:15) 0.23(3:12:47)
  Core workout1 25:32 0.07(6:20:29) 0.11(3:56:25)
  Total8 7:23:52 19.29(23:00) 31.05(14:18) 661
  [1-5]8 6:20:46

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Tuesday Jul 31, 2012 #

12 PM

Core workout 25:32 [3] 0.11 km (3:56:25 / km)
ahr:109 max:147

Stretching 32:14 [0] 0.17 km (3:13:01 / km)

Monday Jul 30, 2012 #

10 PM

Running 52:19 intensity: (8 @1) + (27 @2) + (6:12 @3) + (33:48 @4) + (11:44 @5) 7.26 km (7:13 / km) +84m 6:49 / km
ahr:174 max:199

Warm-up.
Hills.
Cool-down.

Super Tired.

Stretching 12:18 [2] 0.06 km (3:12:11 / km)

Saturday Jul 7, 2012 #

3 AM

Orienteering 53:58 [3] 3.86 km (13:59 / km) +112m 12:13 / km
ahr:142 max:178

6 AM

Orienteering 26:18 intensity: (2:53 @1) + (3:07 @2) + (4:42 @3) + (5:11 @4) + (10:25 @5) 3.87 km (6:48 / km) +5m 6:45 / km
ahr:155 max:195

Friday Jul 6, 2012 #

7 AM

Orienteering 35:58 intensity: (9 @1) + (4:28 @2) + (6:40 @3) + (19:01 @4) + (5:40 @5) 3.23 km (11:07 / km) +86m 9:49 / km
ahr:166 max:187

Thursday Jul 5, 2012 #

5 AM

Orienteering 45:58 intensity: (2:04 @1) + (2:01 @2) + (5:07 @3) + (25:16 @4) + (11:30 @5) 4.19 km (10:59 / km) +160m 9:13 / km
ahr:165 max:197

Wednesday Jul 4, 2012 #

5 AM

Orienteering 1:24:24 intensity: (7:31 @1) + (9:27 @2) + (13:15 @3) + (40:58 @4) + (13:13 @5) 5.32 km (15:53 / km) +102m 14:29 / km
ahr:156 max:190

10 AM

Orienteering 1:14:53 intensity: (30:52 @0) + (25:04 @1) + (9:53 @2) + (9:04 @3) 2.99 km (25:04 / km) +112m 21:06 / km
ahr:111 max:157

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