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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Molls

In the 1 days ending Jul 7, 2012:

activity # timemileskm+m
  Orienteering2 1:20:16 4.8(16:43) 7.73(10:23) 117
  Total2 1:20:16 4.8(16:43) 7.73(10:23) 117

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Sa

Saturday Jul 7, 2012 #

3 AM

Orienteering 53:58 [3] 3.86 km (13:59 / km) +112m 12:13 / km
ahr:142 max:178

6 AM

Orienteering 26:18 intensity: (2:53 @1) + (3:07 @2) + (4:42 @3) + (5:11 @4) + (10:25 @5) 3.87 km (6:48 / km) +5m 6:45 / km
ahr:155 max:195

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