Training Log Archive: MollsIn the 30 days ending Nov 30, 2009:
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Saturday Nov 28, 2009 #
Biking 1:30:00 [3]
Went mountain biking with Emily. Ian and Dad...
Friday Nov 27, 2009 #
Strengh 45:00 [3]
did laps up to the top floor of the school, did 10 squats sprinted across the the hall, did 20 rock climbers... ran down to the basement... did 10 pushups... ran across the hall and did that 5 times... then did a bunch of core stuff... lots of fun...
Thursday Nov 26, 2009 #
Yoga 45:00 [3]
usual yoga class...
Sunday Nov 22, 2009 #
Biking 1:50:00 [2]
Went mountain biking with family and cousins!!! Lots of fun!!!
Saturday Nov 21, 2009 #
Orienteering 2:00:15 [1] 5.0 km (24:03 / km)
Set out the controls for a night-o with my dad... it was fun!!!
Thursday Nov 19, 2009 #
Yoga 45:00 [3]
Another yoga class...
Tuesday Nov 17, 2009 #
Biking 1:00:00 [3] 25.0 km (2:24 / km)
Went road biking with dad!!! it was really nice... alittle chilly though... :P
Saturday Nov 14, 2009 #
Running 3:20:00 [3] 30.0 km (6:40 / km)
Just decided to go on a 30km loop... it was fun... but by the end my feet were really hurting...
Friday Nov 13, 2009 #
Running 25:00 [3] 3.7 km (6:45 / km)
Did a 3 km run and then a cool down run and a stretch...
Biking 1:30:00 [3]
Went for a nice mountain bike adventure... it was lots of fun!!!
Thursday Nov 12, 2009 #
Yoga 45:00 [3]
Yoga class again...
Wednesday Nov 11, 2009 #
Biking 1:15:00 [3] 24.0 km (3:08 / km)
Went road biking with my dad... it was alot of fun... it was really windy, so it was harder to bike...
Monday Nov 9, 2009 #
Orienteering race 2:00:00 [3] 15.0 km (8:00 / km)
Did the orienteering race with Adela and Sebastian... It was alot of fun!!! We ended up winning overall... The course was really good!!! I really enjoyed it!!!
Thursday Nov 5, 2009 #
Yoga 45:00 [3]
Another yoga class...
Wednesday Nov 4, 2009 #
Mountain Biking 1:20:00 [3] 10.0 km (8:00 / km)
Went mountain biking for the second time in my whole life... i joined ian and daddy!!! it was alot of fun... we went on a single track!!!
Tuesday Nov 3, 2009 #
Running intervals 44:00 [3] 6.4 km (6:52 / km)
Went hill running with Emy... Lot of fun!!! Did the hill eight times!!!