Training Log Archive: Molls

In the 1 days ending Aug 14, 2009:

activity

time

miles

Running

22:51

2.8

(8:10)

4.5

(5:05)

Biking

8:47

1.55

(5:39)

2.5

(3:31)

Total

31:38

4.35

(7:16)

7.0

(4:31)

0:31

0:00

Running 10:51 [3] 2.5 km (4:20 / km)

Got Eric out running!!! :p It was fun having company!!!

Biking 8:47 [3] 2.5 km (3:31 / km)

Went along side with Eric running... I pushing him to go faster!!!

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Went on a cool down with Eric...