Training Log Archive: bigEIn the 1 days ending May 6, 2012:
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Sunday May 6, 2012 #
8 AM
Running warm up/down 10:00 [1] ** 0.8 km (12:30 / km) +45m 9:45 / km
shoes: Inov-8 Oroc
Orienteering long 1:21:04 **** 11.86 km (6:50 / km) +485m 5:40 / km
shoes: Inov-8 Oroc
This is a fun RouteGadget to watch. Solid battle for first.
Fastest split for the long leg to #4 by over a minute! First on the other two long legs as well but with smaller margins.
It was a fun race and by far the best long I've ever run.
Fastest split for the long leg to #4 by over a minute! First on the other two long legs as well but with smaller margins.
It was a fun race and by far the best long I've ever run.