Training Log Archive: ToddO

In the 1 days ending Apr 19, 2012:

activity

time

miles

Running

15:00

2.21

(6:47)

3.56

(4:13)

Stair machine

10:00

General Strengthening

1:30

Total

26:30

2.21

3.56

averages - weight:80kg

0:26

0:00

7 PM

Stair machine 10:00 [3]
weight:80kg (rest day) shoes: New Balance 1080

Running (Treadmill) 15:00 [3] 3.56 km (4:13 / km)
shoes: New Balance 1080

2% grade. Minimal twinges.
Good stretch out afterwards.

9 PM

General Strengthening 1:30 [2]

30x eccentric Achilles