Training Log Archive: PhilippIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
9 PM
Strength 30:00 [1]
Saturday Jan 16, 2010 #
Running race 44:20 [3] 10.0 km (4:26 / km) +75m 4:16 / km
(injured) shoes: asics Cumulus
Schnee und Eis auf der ganzen Strecke, am Ende eher Schneematsch. Bin mit 3:50 pro km angelaufen, nach 4km dann am rechten Fuß verletzt, Tempo komplett raus.
Wednesday Jan 13, 2010 #
6 PM
Running 1:30:00 [4]
shoes: asics Cumulus
warm up 15'
40*stairs (about 35-40)
sprints 5*50m
running slow 15'
soccer 10'
40*stairs (about 35-40)
sprints 5*50m
running slow 15'
soccer 10'
Monday Jan 11, 2010 #
2 PM
Alternative (soccer) 45:00 [2]