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Training Log Archive: Philipp

In the 1 days ending Jan 13, 2010:

activity # timemileskm+m
  Running1 1:30:00
  Total1 1:30:00

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Wednesday Jan 13, 2010 #

6 PM

Running 1:30:00 [4]
shoes: asics Cumulus

warm up 15'
40*stairs (about 35-40)
sprints 5*50m
running slow 15'
soccer 10'
C • What's the matter? 9

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