Training Log Archive: DolfIn the 1 days ending Mar 18, 2011:
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Friday Mar 18, 2011 #
Windtrainer 45:00 [3]
shoes: Giant OCR3
Still a little discomfort in the achilles and another hot day so I didn't feel like doing the midday commute home.
Opted to dust off the windtrainer when I got home instead.
Easy warm up for 10min then ½hour steady with a few harder efforts and 5min cool down.
Opted to dust off the windtrainer when I got home instead.
Easy warm up for 10min then ½hour steady with a few harder efforts and 5min cool down.