Training Log Archive: EonIn the 1 days ending May 15, 2011:
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Sunday May 15, 2011 #
Running warm up/down 15:00 [3]
Cold and rainy :(
Orienteering 1:37:00 [3] 14.5 km (6:41 / km) +625m 5:30 / km
There were three vital skills for this race
1) general navigation techniques
2) endurance
3) reflexes - for dodging the endless array of dominate-your-face-because-its-bigger-than-it spiders
Pretty good race all up. Was feeling pretty string at the end as well.
No big errors. Major time losses were from wobbling along the leg
1) general navigation techniques
2) endurance
3) reflexes - for dodging the endless array of dominate-your-face-because-its-bigger-than-it spiders
Pretty good race all up. Was feeling pretty string at the end as well.
No big errors. Major time losses were from wobbling along the leg