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Training Log Archive: guerfondler

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Bike4 5:37:00
  Total4 5:37:00
averages - weight:188.6lbs

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

8 AM

Bike 1:50:00 [3]
weight:188.6lbs

I showed up at the club run with my bike. (Still nursing my left hamstring.) Rode out past Excelsior and back on a cool morning.

Friday Jun 7, 2019 #

8 AM

Bike 30:00 [3]

Ride to work.
5 PM

Bike 1:45:00 [3]

Extended ride home. Then hopped on the tandems with the family.

Wednesday Jun 5, 2019 #

7 AM

Bike 30:00 [3]

Finally repaired my brakes, so I rode to work. Hydraulics are firm once again, although stopping power doesn't seem quite what it should be.

Dense clouds of black flies. Should have brought my toothbrush.

Bike 1:02:00 [3]

Ride home via 35E bridge, Ford Bridge, Lake Hiawatha. Lillydale still under water. Comfortable riding weather.

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