Training Log Archive: guerfondler

Family rode down the creek, up the river, and down the Greenway to Calhoun. Robin and Ethan took the lakes home while Noah and I continued to Hopkins. Stopped for a treat there, then home around the lakes. Blue sky, low 70s.

Club run. Top of Hidden Falls, down through Crosby, Shepard Road to Otto. On return we took single track on north side of Crosby Lake, explored the crack, looped through woods near Marina, continued past Hidden Falls to the defunct power plant, up the long slope to find the fence unpassable, back down, and finally up the stairs by the falls. Off and on with Craig, Lilly, Lee, Scott, etc.

I've only managed to loose four or five pounds over the summer. However my waist has improved, with old pants fitting again.

Felt light on my feet. Fastest I've run this route in maybe two years? Perhaps I've finally recovered from the double-whammy of a broken shoulder and crazy amounts of work.