Training Log Archive: guerfondlerIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
Swimming 1:00:00 [1]
weight:184lbs
I've been forgetting to log family swims of late.
11 AM
Running 1:24:17 [3] 10.1 mi (8:21 / mi)
shoes: Vomero Bright Blue
Three lakes with Corey and Eric.
Saturday Jan 21, 2017 #
9 AM
Alpine Skiing 2:00:00 [1]
Snow surprisingly good despite warm weather and mist. Lots of laps with Kevin.
Thursday Jan 19, 2017 #
6 AM
Running 45:00 [3]
Three laps around the lake and two down the river at Disney.
Tuesday Jan 17, 2017 #
6 PM
Running (FLL) 42:33 [3] 5.5 mi (7:44 / mi)
shoes: Vomero Bright Blue
Ran the loop with Matais. Trail slushy.
Monday Jan 16, 2017 #
6 PM
Alpine Skiing 1:30:00 [2]
Jeff and I instructed Paul. Occasional rain, so we finished early.