Training Log Archive: guerfondler

In the 7 days ending Jul 31, 2016:

5:07

0:00

6 AM

Running 3:32:00 [3] 20.0 mi (10:36 / mi)
shoes: Cascadia 9 Red/Gray

Eric and I covered every section of trail at Hyland at least once. Humid but not too hot. Solid weekend of ttraining. Distance is best guess.

12 PM

Bike 1:35:00 [3]

Family ride up the creek and around Harriet and Calhoun. Had Robin staying on my pace on half of Harriet. :)

7 AM

Running 1:44:54 [3]

From falls around Pike Island and Snelling Lake, mostly with Craig and Dave. Club Bfast at Christine's afterward.

6 AM

Running 1:23:17 [3] 10.0 mi (8:20 / mi)

49 minutes to band shell at slower pace, then ran Harriet and rest of Calhoun at a faster pace. Cool and overcast.

6 PM

Running (FLL) 42:31 [3] 5.5 mi (7:44 / mi)

Club run. 90 degrees but not humid. Dave, Craig and Mateo set a good pace.

Bike 51:59 [3] 12.66 mi (14.6 mph)

Ride to/from work. Not too hot.