Training Log Archive: guerfondlerIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Swimming 1:10:00 [1]
Family swim.
Saturday Sep 17, 2011 #
Note
They had a camera and software setup at Marathon Sports after our run. They recorded me running on the treadmill for analysis. The owner commented that I'm a pretty efficient runner with a neutral gait. Pretty cool setup, but they should have bought a faster camera.
7 AM
Running 1:02:00 [3] 7.1 mi (8:44 / mi)
shoes: White/Blue Vomero 7
Ran Hariet and Calhoun with Bulent before meeting the club.
Running 1:21:00 [3] 10.1 mi (8:01 / mi)
shoes: White/Blue Vomero 7
Club run with Eric, Jeff O and Jeff B.
Thursday Sep 15, 2011 #
6 AM
Running 1:22:11 [3]
shoes: White/Blue Vomero 7
Three lakes with Bulent and Biz, our nature guide. He showed us a coyote at Isles, an Eagle at Harriet, and some crows chasing a hawk at Calhoun.
Wednesday Sep 14, 2011 #
Bike 52:55 [3] 12.75 mi (14.5 mph)
Commute to/from work. On the way in my ears were cold. On the way home there was a big head wind. What a difference from last week.
Tuesday Sep 13, 2011 #
6 AM
Running 1:37:26 [3]
shoes: White/Blue Vomero 7
Ran down 50th to the falls, then down and around Pike Island. Followed the creek back to the falls, then the Pkwy home. Nice cool morning, and I felt strong.