Training Log Archive: guerfondlerIn the 7 days ending Aug 10, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 10, 2008 #
Running long 2:25:44 [3] 16.4 mi (8:53 / mi)
Ran Luce Line Trail in beautiful weather. Time includes water stops and walking through Nicki's cramp. I felt great.
Friday Aug 8, 2008 #
Bike hills 1:42:00 [3]
P4P solo, 25 hills. Time logged includes 14 minutes to/from dam.
Wednesday Aug 6, 2008 #
Bike 2:20:00 [2] 35.0 mi (15.0 mph)
Started at 5:55 AM from home, met Corey at Isles and rode west on Cedar Lake Trail. Found the connection to Lake Minnetonka Trail in downtown Hopkins. Ran out of time and had to turn around just before reaching the lake.
I think my new black and silver bike frame looks bad-ass. Robin reminds me we're not talking about a motorcycle. After riding POS a couple weeks, I really appreicate this bike again.
I think my new black and silver bike frame looks bad-ass. Robin reminds me we're not talking about a motorcycle. After riding POS a couple weeks, I really appreicate this bike again.
Tuesday Aug 5, 2008 #
Running 1:33:45 [3] 11.5 mi (8:09 / mi)
Morning run to and around Harriet.
Monday Aug 4, 2008 #
Weight Training (Upper Body) 1:10:00 [2]