Training Log Archive: cortelmcmIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 30, 2017 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:170lbs
5 AM
Bike 1:00:00 [3]
7 AM
Run 30:39 [3] 3.09 mi (6.0 mph) +310ft
Saturday Apr 29, 2017 #
Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs
12 PM
Run 24:36 [3] 2.36 mi (5.8 mph) +356ft
Thursday Apr 27, 2017 #
Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs
Run 17:15 [3] 1.0 mi (3.5 mph)
Wednesday Apr 26, 2017 #
Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Weight Lifting 1:00:00 [3]
Tuesday Apr 25, 2017 #
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Weight Lifting 20:00 [3]
slept:7.5 weight:173lbs
Monday Apr 24, 2017 #
Bike 1:00:00 [3]
Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs