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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: M.Muppet

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Bike1 3:17:00 53.69(3:40) 86.4(2:17) 896
  Run1 1:10:00 4.35(16:06) 7.0(10:00)
  MTB1 57:00 8.45(6:45) 13.6(4:11)
  cycle - fuild trainer1 20:00 6.21(3:13) 10.0(2:00)
  Total4 5:44:00 72.7(4:44) 117.0(2:56) 896

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MoTuWeThFrSaSu

Saturday Jun 9, 2018 #

MTB 57:00 [3] 13.6 km (4:11 / km)

MTB ride with Jo, enjoyable but cool afternoon. Made sure i did 13.6 to make the 100 for the day.
7 AM

Bike 3:17:00 [4] 86.4 km (2:17 / km) +896m 2:10 / km

First long ride after getting back into road riding. Somerset to Turners Beach and return. Great day and was suitably knackered by the end.

Friday Jun 8, 2018 #

Run 1:10:00 [3] 7.0 km (10:00 / km)

Wednesday Fartleck

Tuesday Jun 5, 2018 #

7 AM

cycle - fuild trainer 20:00 [3] 10.0 km (2:00 / km)

zwift sprint session. Solid little session.

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