Training Log Archive: CharlieIn the 7 days ending Jul 11, 2016:
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Monday Jul 11, 2016 #
5 AM
Gym 50:00 [3]
slept:7.0 weight:159.8lbs
Rhonda's morning class.
6 PM
Hike 25:00 [3] 1.3 mi (19:14 / mi)
Brisk dog loop walk/jog with Sassy. Had to stop 4 or 5 times for some intensive petting breaks. Sometimes she just needs her head rubbed a bit and then she can trot off again.
Sunday Jul 10, 2016 #
Event: Hua's Wedding Sprint
8 AM
Note
Some really wonderful help cleaning up the morning after the wedding, finishing up just as the rental company came to retrieve their tables, chairs, dishes, etc.
The vigorous crew was managed by Peter, with notable contributions from Jeremy, Greg, Daisy, Lina, Sagi, and Nadia. Then they were all warmed up and went off to orienteer. Rhonda is always one to just say she will take care of it herself, but this was really wonderful and she deeply appreciated how hard everybody worked.
At the orienteering after, a spirited battle between Jeremy and Greg for first place, although not head to head because they were on opposite forks. Jeremy seemed to be in the lead for most of the way, but one error late allowed Greg to escape with about a one minute triumph.
Lina saw a bear! It was good it was her, as she maintained her composure, something many people might find hard to do.
The vigorous crew was managed by Peter, with notable contributions from Jeremy, Greg, Daisy, Lina, Sagi, and Nadia. Then they were all warmed up and went off to orienteer. Rhonda is always one to just say she will take care of it herself, but this was really wonderful and she deeply appreciated how hard everybody worked.
At the orienteering after, a spirited battle between Jeremy and Greg for first place, although not head to head because they were on opposite forks. Jeremy seemed to be in the lead for most of the way, but one error late allowed Greg to escape with about a one minute triumph.
Lina saw a bear! It was good it was her, as she maintained her composure, something many people might find hard to do.
5 PM
Hike 50:00 [3] 1.3 mi (38:28 / mi)
slept:6.0 weight:159.8lbs
Gentle stroll around with Sassy picking up the controls after wedding-o, same controls that have been lurking since the picnic two weeks ago. Very fine weekend, met a lot of nice (and happy) people.
Saturday Jul 9, 2016 #
10 AM
cycling 1:05:38 13.7 mi (4:47 / mi) +234m 4:33 / mi
ahr:113 max:150 slept:6.5 weight:160lbs
Very pleasant ride with Peter from Pleasant Valley, including a trip across the Hogback Dam, a place I haven't been in quite a while.
This has been a pleasant morning, as we had a bird watching excursion earlier back to the Big Down Marsh.
This has been a pleasant morning, as we had a bird watching excursion earlier back to the Big Down Marsh.
Friday Jul 8, 2016 #
5 AM
Gym 50:00 [3]
slept:6.5 weight:159.6lbs
Rhonda's morning class.
12 PM
Orienteering 15:15 1.71 km (8:56 / km) +69m 7:26 / km
ahr:142 max:156 shoes: 2011 NB MT840
Course B. Subdued pace.
1 PM
Orienteering 15:37 1.65 km (9:27 / km) +82m 7:34 / km
ahr:141 max:158 shoes: 2011 NB MT840
Sprint course A, verifying that the controls are still out there. The watch didn't start, gave the false beep that it sometimes does. I really need to watch it start if I care about it. When I got to #1 I saw the 00:00:00, so I started it then. Muggy, not very good legs. Just good that I did it at all.
Thursday Jul 7, 2016 #
6 AM
Gym 1:00:00 [3]
slept:7.0 weight:160.2lbs
Morning session with Eric
Wednesday Jul 6, 2016 #
5 AM
Gym 45:00 [3]
slept:5.5 weight:160lbs
Rhonda's morning class, a bit abbreviated because the girls were going to vacuum after. No need for me to stay for that.
4 PM
Swim 10:00 [3]
Quick outing to Stanclift with Rhonda and Ching-Hua.
6 PM
Rowing Machine 9:07 [3] 2.0 km (4:34 / km)
Tuesday Jul 5, 2016 #
6 AM
Gym 1:00:00 [3]
slept:7.5 weight:160lbs
Regular session with Eric. More tender in the back than usual, so more stretching, balance and core than anything else.
6 PM
cycling 1:13:00 [3] 17.57 mi (4:09 / mi)
From home, down Wright Rd to 179 and over to W Simsbury. Up Firetown and over to Barndoor Hills and back to the center of W Simsbury, where Zack picked me up.