Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Nov 27, 2015:

	activity	#	time	miles		km		+m	load
	PT exercises	1	1:00:00						180.0
	Running	1	35:00	2.49	(14:05)	4.0	(8:45)	79	113.3
	Total	2	1:35:00	2.49		4.0		79	293.3
	[1-5]	2	1:32:58
averages - sleep:8 weight:165.2lbs

1:35

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Friday Nov 27, 2015 #

9 AM

PT exercises 1:00:00 [3]
slept:8.0 weight:165.2lbs

All of the legs and core exercises and some of the upper body, with Matthew in the gym. He was doing his own stuff, including some treadmill, rowing, leg exercises.

11 AM

Running 35:00 4.0 km (8:45 / km) +79m 7:58 / km
ahr:142 max:179 shoes: 2014 icebugs

2 dog loops, with Matthew. Matthew's first outing in icebugs, which seem prudent these days with leaves on the trail. The watch died part way around the first loop, so the time is a guess.

3 PM

Note

Laurel wrangling with Matthew, pretty much until dark. He is an enthusiastic disciple. Too bad he is not here more often.

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