Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Nov 25, 2015:

activity

time

miles

load

Gym

50:00

50.0

Rowing Machine

21:42

3.11

(6:59)

5.0

(4:20)

65.1

Total

1:11:42

3.11

5.0

115.1

averages - sleep:6.5 weight:164.2lbs

1:11

0:00

» now

Wednesday Nov 25, 2015 #

5 AM

Gym 50:00 [1]
slept:6.5 weight:164.2lbs

Rhonda's morning class.

11 AM

Rowing Machine 21:42 [3] 5.0 km (4:20 / km)

For one reason or another I've been away from the rower for 10 days, while coach and chitown are putting up daily pieces. A little motivation. Maintained a steady pace, 23 strokes per minute, gradually increasing speed, but not by much.

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