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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Nov 23, 2015:

activity # timemileskm+mload
  Hike1 1:30:00 4.0(22:30) 6.44(13:59)90.0
  Total1 1:30:00 4.0(22:30) 6.44(13:59)90.0
averages - sleep:8.5 weight:164.8lbs

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Mo

Monday Nov 23, 2015 #

11 AM

Hike 1:30:00 [1] 4.0 mi (22:30 / mi)
slept:8.5 weight:164.8lbs

Strolling around the woods out back with Rhonda, Sassy and Isabel, who has been visiting for a few days. My back is quite sore, but otherwise no ill effects from the BHT, and my back was sore before it started anyway.

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