Hike 1:30:00 [1] 4.0 mi (22:30 / mi)
slept:8.5 weight:164.8lbs
Strolling around the woods out back with Rhonda, Sassy and Isabel, who has been visiting for a few days. My back is quite sore, but otherwise no ill effects from the BHT, and my back was sore before it started anyway.