Training Log Archive: CharlieIn the 1 days ending Nov 18, 2015:
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Wednesday Nov 18, 2015 #
5 AM
Gym 1:00:00 [1]
slept:5.5 weight:164.2lbs
Rhonda's morning class
9 AM
Orienteering 1:01:05 3.56 km (17:10 / km) +142m 14:19 / km
ahr:109 max:166
course planning for Rhino, walking around current iteration with R&S
12 PM
Note
An hour of laurel wrangling. Not sure if my back stiffened up because of the cold or because of the bending. Probably both. An hour was enough.