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Training Log Archive: Charlie

In the 1 days ending Oct 8, 2014:

	activity	#	time	miles		km		+m	load
	Hike	2	2:20:09	9.29	(15:05)	14.95	(9:22)	155	140.1
	Gym	1	30:00						30.0
	Total	3	2:50:09	9.29		14.95		155	170.1
averages - sleep:7.5

2:50

0:00

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Wednesday Oct 8, 2014 #

7 AM

Hike 2:00:48 [1] 8.03 mi (15:03 / mi) +105m 14:27 / mi
slept:7.5 shoes: 2014 Hoka Stinsons

With Rhonda from our house on White's Bay out along the causeway 3 miles, then got hit by a big squall on the way back for a while, so pretty damp. When we got back we ran into Leslie, so Rhonda went in to call her mom, and I went out again with Leslie for a bit. Weather better when I got back.

10 AM

Gym 30:00 [1]

Usual exercises, dragging G&L through them.

4 PM

Hike 19:21 [1] 1.26 mi (15:21 / mi) +50m 13:41 / mi
shoes: 2014 Hoka Stinsons

Out to meet Rhonda after she called and woke me from my nap. Remarkably blustery. Rhonda said the waves were really crashing out by the causeway.

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