Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jun 16, 2014:

activity # timemileskm+mload
  cycling1 1:51:44 24.0(4:39) 38.62(2:54) 438221.7
  Hike1 36:00 1.24(28:58) 2.0(18:00)108.0
  Total2 2:27:44 25.24(5:51) 40.62(3:38) 438329.7
averages - sleep:7.3 weight:162.6lbs

«»
2:27
0:00
» now
Mo

Monday Jun 16, 2014 #

10 AM

Hike 36:00 [3] 2.0 km (18:00 / km)
slept:7.25 weight:162.6lbs

Picking up the B course, with S and R. Relaxed pace.
4 PM

cycling 1:51:44 intensity: (39:43 @1) + (47:12 @2) + (17:34 @3) + (1:21 @4) + (5:54 @5) 24.0 mi (4:39 / mi) +438m 4:24 / mi
ahr:125 max:254

Bike ride, ending up meeting Rhonda at Japanese restaurant in Canton

« Earlier | Later »