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Training Log Archive: Charlie

In the 1 days ending May 16, 2014:

activity # timemileskm+mload
  Rowing Machine1 21:42 3.11(6:59) 5.0(4:20)86.8
  Total1 21:42 3.11(6:59) 5.0(4:20)86.8
averages - sleep:6.5 weight:163.2lbs

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Fr

Friday May 16, 2014 #

7 AM

Rowing Machine 21:42 [4] 5.0 km (4:20 / km)
slept:6.5 weight:163.2lbs

This seemed like a hard effort. Still pretty sore in the legs. Also quite humid today, which is particularly difficult on the rower for me.
C • Hard 5k effort 2

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