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Training Log Archive: Charlie

In the 1 days ending Oct 29, 2012:

activity # timemileskm+mload
  Rowing Machine1 13:15 1.88(7:04) 3.02(4:23)39.8
  Total1 13:15 1.88(7:04) 3.02(4:23)39.8
averages - sleep:8.8 weight:162.2lbs

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Mo

Monday Oct 29, 2012 #

7 AM

Rowing Machine 13:15 [3] 3.02 km (4:23 / km)
slept:8.75 weight:162.2lbs shoes: 2012 merrell trail glove

A bit faster. Shoulder still really sore, but obviously calming down a bit. Still worse than when I did the original injury about a month ago.
10 AM

Note

Heather, my massage therapist, says my R shoulder looks quite different from the L, presumably indicating some pretty major trauma in there. MRI on Sat, follow up with the doc next week.
C • Shoulder 4

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