Training Log Archive: CharlieIn the 1 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
9 AM
Gym 15:00 [3]
slept:8.0
mini yoga class from Rhonda, with my friend Dave. good stretching, and an eye opener for Dave, who has his own flexibility issues.
Gym 10:00 [3]
(injured)
small session with Dave, including some wall squats, and then 100 air squats. humid day and got sticky pretty quickly.
1 PM
Hike 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: 2011 Merrell Trail Glove
Around Waskosim's Rock with Zack. Pouring rain, much more than I had anticipated. We were soaked in the first minute, and didn't get any drier. Otherwise fine.