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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 26, 2010:

activity # timemileskm+mload
  Orienteering1 1:30:58 5.25(17:19) 8.46(10:45) 27420 /21c95%234.2
  Total1 1:30:58 5.25(17:19) 8.46(10:45) 27420 /21c95%234.2
  [1-5]1 1:30:34
averages - weight:161lbs

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Su

Sunday Sep 26, 2010 #

Event: WCOC Paugussett
 
10 AM

Orienteering race 1:30:58 intensity: (24 @0) + (6:03 @1) + (43:52 @2) + (24:32 @3) + (13:45 @4) + (2:22 @5) *** 8.46 km (10:45 / km) +274m 9:15 / km
ahr:131 max:172 spiked:20/21c weight:161lbs shoes: 2009 Yellow NB 840s

Score-O at Paugusset. Fine weather. 470 net points, as I had ten penalty points which gave me a net breakeven on the last control I strayed off the trail to pick up. Opted to make sure I got out to the little group to the NE that looked interesting, rather than pick up more controls in the SW, since I couldn't do both. My route.

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