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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Nov 14, 2005:

activity # timemileskm+mload
  Running1 50:00 5.5(9:05) 8.85(5:39)150.0
  Total1 50:00 5.5(9:05) 8.85(5:39)150.0

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Mo

Monday Nov 14, 2005 #

Running 50:00 [3] 5.5 mi (9:05 / mi)

Met my cousin Matt at Queens Plaza subway stop after his classes at 10pm and ran from there across Queensboro bridge and east side to Central Park, through the Park and to his place on West End at 92nd st. Really feeling my legs after orienteering this weekend. Fun, though.

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