Training Log Archive: c.underwoodIn the 31 days ending Jul 31, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Tuesday Jul 28, 2009 #
Swimming (Lifeguard Training) 25:00 [3]
Saturday Jul 25, 2009 #
Swimming warm up/down 10:00 [3]
Swimming race (Championships) 3:00 [3]
Today at the championship meet I got a PR in both of the events that I did. I got a 25.71 for the 50 Freestyle and then I got a 1:06.35 for the 100 Backstroke. Then I did two relays which we didn't do too well in.
Friday Jul 24, 2009 #
Swimming 1:00:00 [3]
We have championships on saturday so we had a easy practice and only did 1100 yards.
Thursday Jul 23, 2009 #
Swimming (Lifeguard Training) 22:00 [3]
Today at work we did a short endurance swim during our break.
Wednesday Jul 22, 2009 #
Swimming warm up/down 10:00 [3]
Swimming race 3:37 [3]
Today we had our last duel meet with championships coming up on saturday. So I swam the 50 Freestyle and got a 26.22, then I did the 200 Freestyle and got 2:12, the last thing I swam was the 100 Backstroke and I got a 1:08. I didn't get my best times and I think I didn't do so well because my good goggles broke so I was stuck with a old pair and they weren't too good.
Monday Jul 20, 2009 #
Swimming 1:10:00 [3]
I got into the pool a little late today because I was busy doing something else, so I cut twenty minutes off of my practice. Then time I was swimming I swam 1800 yards.
Friday Jul 17, 2009 #
Swimming (Lifeguard Training) 22:00 [3]
Today at work, during a free block, the lifeguards did some backboard training just to keep fresh with it and then we went for a short endurance swim across part of the lake.
Wednesday Jul 15, 2009 #
Swimming 20:00 [3]
Did some more lifeguard training today. We practiced some rescues first and then did a endurance swim.
Swimming warm up/down 10:00 [3]
We had a swim meet today so we did a ten minute warm up and then sat around until out events came up.
Swimming race 2:25 [3]
There is a new kid on our team that is in the 15 - 18 category so today we had our first relay in about a year. In the Medley Relay my split for the backstroke was 31 seconds, then for the 50 Freestyle I got a 25.66, for the 100 Freestyle I didn't have any real competition so I only got a 1:02, then I'm guessing my split of the Freestyle Relay was between 25 and 30 seconds.
Tuesday Jul 14, 2009 #
Other (Bailing Hay) 2:30:00 [3]
I had a long day today. As soon as I finished working at my normal job my sister drove me to the field and I started bailing hay. I got there a little late and we finished early so I only got 2 and a half hours in instead of the four that he expected me to be there.
Monday Jul 13, 2009 #
Swimming 1:30:00 [3]
Today at practice we did 2800 yards it wasn't too hard but we did a lot of speed work.
Sunday Jul 12, 2009 #
Orienteering 1:12:00 [3]
shoes: Asics, Hyper - XC
Sunday I did some orienteering training at a local map with Eileen. I still cant really run because of my knee, so walked most of it, did a lot of compass work and paid attention to map detail so I knew where I was the whole time while Eileen went off and did her own thing. When I was done I had some extra time so I did a slow jog around an area I knew to kill some time and test out my knee, and it ended up being fine but irritates me so im not going to start running yet.
Saturday Jul 11, 2009 #
Other (Bailing Hay) 4:30:00 [3]
Today I bailed hay for this guy that goes to my church. Bailed about 450 bails and put about half of them in his barn, now my arms are pretty sore.
Thursday Jul 9, 2009 #
Swimming 20:00 [3]
Did some lifeguard training at camp to keep up to date on rescues and then we did a 20 minute endurance swim through the lake I found it pretty easy to do.
Tuesday Jul 7, 2009 #
Swimming warm up/down 15:00 [3]
Swimming race 2:31 [3]
At the swim meet I improved all of my times in the events I swam. I got a 0:25 for 50 freestyle, 0:57 for 100 freestyle, and 1:08 for 100 backstroke.
Sunday Jul 5, 2009 #
Event: JWOC 2009
Other 3:00:00 [3]
Friday Jul 3, 2009 #
Hiking 40:00 [3]
Today I went for a hike with some friends and stopped to swim in the lake in the middle of it, then it started to thunder and we could see some lightning so we got out and headed back to the trail head.
Thursday Jul 2, 2009 #
Swimming (Swim Practice) 1:00:00 [4]
Today we swam a lot we did 2300 yards,which is only 450 yards less than yesterday, with half an hour less than yesterday. Im glad I went to practice though because we dont have another one this week because of the holliday and we got a meet on monday.
Wednesday Jul 1, 2009 #
Swimming (Swim Practice) 1:30:00 [4]
Today we swam 2750 yards