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Training Log Archive: c.underwood

In the 1 days ending Oct 13, 2011:

activity # timemileskm+m
  Swimming1 1:45:00
  Running1 28:56 3.2(9:02) 5.15(5:37)
  Total1 2:13:56 3.2 5.15

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Th

Thursday Oct 13, 2011 #

Swimming 1:45:00 [3]

4300 meters

Running 28:56 [3] 3.2 mi (9:02 / mi)
shoes: Vibram KSO

Went for an evening run after swim with a friend from my dorm.

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