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Training Log Archive: c.underwood

In the 1 days ending Jun 7, 2008:

activity # timemileskm+m
  Running1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Sa

Saturday Jun 7, 2008 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: New Balanced 1010

I probably shouldn't have done this because it was really hot. But then at the end of my run I lied in this river near my house and it felt really good.

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