Training Log Archive: ol8In the 1 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
9 AM
Running 11:26 [1] 2.2 km (5:12 / km)
easy morning jog
6 PM
Running 18:45 [2] 2.78 km (6:45 / km) +200m 4:58 / km
after spending the afternoon on the beach in alicante, up to the castel with erik and franzi
Orienteering 24:07 [2] 3.86 km (6:15 / km) +160m 5:11 / km
running the sprint in alicante which I skipped (stopped at control 18, about 50sec before finish)
tough even though I went slow
tough even though I went slow