Training Log Archive: nic.

The first map in Rauland! Walked around as a group for the first two controls checking what we could pick up etc, then Lani and i ran a few together. Having someone tell me to check my compass over and over was definitely what i needed, really need to get into a better habit with that! Then was a line exercise and i was shocking, really really difficult to try and read the rocks and mounds when alot of them aren't mapped anyway. Finished off with a few controls by ourselves and that was real good, nice to get a bit of confidence back. Wasn't too keen on doing more than one session a day but this was pretty easy and mostly navigational so glad to do it. Out there for over an hour but not all was running.

7ish warm up.

3x 600m-1km sprintervals around Krossen. Super fun! Felt like i navigated alright and had much better flow than what i did at the sprint last week. Really nice to get the legs turning faster and feel alright about it too! Legs feeling a bit tired though towards the end, a rest all arvo tomorrow will be good
5min cool down