Training Log Archive: nic.In the 1 days ending May 28, 2014:
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Wednesday May 28, 2014 #
Running warm up/down 30:00 [3]
15 min warm up
Bit of a walk around while the guys finished and then like a 10 min jog i think warm down
Bit of a walk around while the guys finished and then like a 10 min jog i think warm down
Running intervals 23:00 [3]
400m's at the track, there was 7 of us tonight so it was really good!
I did 6x 400m on a 3min cycle. Times were 89, 88, 87, 90, 90, 90. Still not feeling 100% so i stopped at 6, the cold air was pretty hard on the breathing and i got a little light headed. I cannot wait for my ears to unblock!!!
I did 6x 400m on a 3min cycle. Times were 89, 88, 87, 90, 90, 90. Still not feeling 100% so i stopped at 6, the cold air was pretty hard on the breathing and i got a little light headed. I cannot wait for my ears to unblock!!!