Training Log Archive: nic.In the 1 days ending May 7, 2014:
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Wednesday May 7, 2014 #
Running 55:00 [3]
Good turn-out tonight, there was seven of us doing 1km intervals!
I did 3x1km at 4min/km pace, 3min recovery. I got a little slower each time but from looking at my watch it was pretty much just in the last 400m so i could definitely do better next time!
Time includes 15min warm up, warm down and some drills like last week while the guys did there last 1km, and they didnt feel quite as awful as last week thank goodness aha.
I did 3x1km at 4min/km pace, 3min recovery. I got a little slower each time but from looking at my watch it was pretty much just in the last 400m so i could definitely do better next time!
Time includes 15min warm up, warm down and some drills like last week while the guys did there last 1km, and they didnt feel quite as awful as last week thank goodness aha.