Training Log Archive: nic.

Used the newcastle event as my long run. I did like 7 minutes or so around the streets before I started, then I did the medium course, and after that the easy course to get it up to 70mins. The easy was still in bush for half though because there were meant to be streamer trails but they were being taken down by the time I went through, so it was definitely the hardest easy I had ever done! It's a good way to do a long run when it's In terrain.

Hard Medium - Splits