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Training Log Archive: nic.

In the 1 days ending Apr 11, 2013:

activity # timemileskm+m
  Running1 15:00
  Warm up/down1 14:00
  Total1 29:00

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Th

Thursday Apr 11, 2013 #

Warm up/down 14:00 [3]

A warm up around the tracks for a bit, then the same back to the car afterwards.

Running (Terrain ints.) 15:00 [3]

2 x 2min, 90sec, 60sec, and 2 x 30sec.

I need to get out and just run tomorrow, this weeks training has just been what was convenient on what days for me, had a few exams and all that jazz.

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